Nettle Pesto: A Spring Recipe for Wellness

Spring signals a time of renewal, awakening both the earth and our bodies after a long winter rest. One of the first signs of the season? The vibrant green leaves of stinging nettle—a gentle reminder that nourishment is all around us if we know where to look.

Don’t let nettle’s feisty sting scare you. Known scientifically as Urtica dioica, nettle has been used for over 2,000 years in traditional wellness practices as a spring tonic to support joint health and overall vitality.* Though many gardeners might see it as a prickly nuisance, herbalists recognize it as a mineral-rich herb rooted in centuries of use.*

Nettle: From “Weed” to Wellness Ally

Covered in tiny stinging hairs, or trichomes, nettles can cause irritation when touched raw. But once they’re blanched, dried, or cooked, they become not only safe to eat but also incredibly nourishing. Nettle is a natural source of minerals, vitamins, and other essential nutrients, and many cultures have welcomed it into their spring kitchens for generations.*

Nettle soups, pastas, breads—and yes, pesto—are traditional dishes that mark the return of the growing season and offer a moment of reconnection with the land. Eating seasonal herbs like nettle is one way we honor the idea that food and herbalism can work hand-in-hand to support our overall well-being.*

Not Ready to Forage? Try Our Nettle Tea

If working with fresh nettles feels a bit intimidating—or if you're short on time—you can still invite the supportive power of this herb into your daily routine with a cup of our Nettle Leaf tea. It’s a simple and convenient way to enjoy this herb year-round, whether as part of a spring reset or your ongoing herbal wellness ritual.*

Or, if you're feeling inspired, prepare a batch of this bright and zesty nettle pesto and sip a warm mug of our Nettle tea on the side. Together, they make a grounded, green pairing to celebrate spring’s return.

Want to see it in action? Watch our Nettle Pesto video on Instagram or TikTok. Whether you’re enjoying it in a meal or sipping it in a mug, nettle is a green invitation to the season ahead. Let us know if you try the recipe!

*These statements have not been evaluated by the Food and Drug Administration. This product and article are not intended to diagnose, treat, cure, or prevent any disease.