Every woman is intimately tied to nature. Throughout a woman’s life, several natural transitions are influenced by hormones, which are often in sync with nature’s cycles. The menstrual cycle follows...

At every moment in our lives, our lungs are constantly working; carefully transporting oxygen into the bloodstream and transferring carbon dioxide out. Responsible for the breath that carries us through...

Traditional herbalism is inextricably intertwined with the seasons. The shifting tides of hot to cold, harvest to hibernation, and light to dark guide us to the plants and healing protocols...

Being in good health is all about immunity, a body system that is working constantly to maintain our well-being. As we interact with our environment, literally ingesting it with every...

Hey there new momma, you’ve got a lot on your plate right now, and worrying about your breastmilk supply need not be one of them. By bringing herbs traditionally used...

Our herbalists will tell you, there’s truly an herb for everything. Whether a flower essence is used at an energetic level or a strongly-brewed tea is recommended for a specific...

Mamas, we see you. You’re providing every minute of the day, and continually researching the best for your growing family. You’re navigating an uncertain world while offering balance to those...

In the English and European Victorian era, gifting herbs and flowers was used to relay secret messages. When you received a flower bouquet, you would sit down with your dictionary...

Womanhood means something different for every woman, but one thing is universal: as daughters, mothers, spouses, friends and coworkers, our default mantra is often “give, give, give.” At times, this...

Did you know herbs are some of the most effective digestive aids? Teas made with ginger, peppermint, and chamomile are incredibly popular, and for good reason—they work. But they aren’t...

Throughout the ages, humans have enjoyed fennel as a food, a spice, a flavoring, a medicinal herb, and even as a protective charm. More than many other plants, it offers...

A typical story about a laxative might arouse giggles and potty jokes, but the story of Smooth Move® truly inspires. Formulated in the 1970s by TM’s co-founder, world-renowned herbalist Rosemary...

Of all the times of the year we celebrate plants, no other day is quite as magical as the summer solstice. Typically occurring between June 20th and June 22nd in...

Healing starts with the gut. That’s what our herbalists will tell you. A healthy digestive system supports our mental and emotional well-being, while also processing nutrients and delivering them through...

Have you ever noticed that some people love licorice candy, while others can’t stand it? Some may say this is due to the natural sweetness of licorice root, while others...

All of us are susceptible to winter time woes, no matter how healthy we are. With all the extra hours of darkness, cold winds and stuffy rooms, it’s no wonder...

When we think of Thanksgiving, we think of a time when we fill our homes with friends, family, love and an abundance of food. In fact, many of us have...

Emanating from deep within our being, our voice is a powerful tool of strength and expression. With it we can set free our innermost emotions as we sing wildly towards...

Wisewoman and best-selling author Barbara Kingsolver once said, “Sometimes the strength of motherhood is greater than natural laws.” Moms can seem superhuman at times, but that doesn’t mean they don’t...

  Those mints offered at the end of your meal have a story to tell. They’re modern day descendants of the peppermint plant, also known as Mentha x piperita. In...