Valerian

Valeriana officinalis

Valerian root is a time-tested herbal sedative that has been used for thousands of years for its health benefits of easing occasional sleepless nights and soothing the nervous system.*

HERBAL BENEFITS

Common Name Valerian, Mountain Heliotrope, Garden Heliotrope

Family Name Caprifoliaceae

Parts Used Roots

Herbal Actions Sedative, Carminative, Relaxant, Hypnotic, Nervine, Emmenagogue

Health Benefits Relaxation, Sleep

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“Be well” with this herbal sleep aid.

Valerian root is native to Europe and Asia, where it’s been historically incorporated into daily routines for wellness and strength by emperors, saints, and even the “father of medicine,” Hippocrates. The name, valerian, comes from the Latin word ‘valere,’ which essentially means to ‘be well.’ For us herbalists, it comes as no surprise that we use this same name to identify the medicinal plant valerian. This time-tested herbal sedative has been used for thousands of years to ease occasional sleepless nights and nervous system tension.*

Along with other ancient physicians, Hippocrates identified and documented valerian root as a carminative, emmenagogue, and an herb to ease nausea.* In the modern day, herbalists, naturopaths, and plant people rely on valerian for its affect upon the nervous system.

Valerian root is known for having a strong, earthy aroma, which many believe is a testament to the strength of valerian’s medicine. While this perennial is native to Europe and Asia, it’s naturalized in many woodland ecosystems worldwide including here in the United States. The most commonly used medicinal valerian, Valeriana officinalis, stands tall at about 5-6 feet and blooms brightly with pink and white flowers. It prefers some sun and partial shade and flourishes in zone 4. Bees, butterflies, earthworms, and herbalists alike adore growing alongside this medicinal. Get valerian started in your herb garden with seeds or by dividing roots to replant.

If it’s herbal medicine you’re seeking, have patience and enjoy their whimsical clusters of blooms until the roots reach maturation at about two to three years old. Harvest the roots in the spring or early fall and dry outdoors as their odorous fragrance is sure to permeate any indoor space.

Products that contain Valerian

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Nighty Night Extra® Tea

Deeply Relaxing Sleep Support*

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The information and other content in this article are designed to provide a general overview of the botany, cultural history, and traditional uses of this herb. It is not intended and should not be construed as health advice. Every person is unique and you should consult with your health care provider before using any herbal product or supplement.

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More Valerian info

Products that contain Valerian

Nighty Night Extra® Tea

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