Orange

Citrus sinensis

While the iconic spherical orange may best be known for its aromatic allure and epicurean charm, the peel of this juicy fruit can also promote healthy digestion.* In our products, we feature orange in low enough amounts to simply brighten formulas with its sweet and citrusy flavor, delivering the true taste of herbs without the use of artificial flavorings or colorings.

HERBAL BENEFITS

Common Name Orange rind, orange skin, sweet orange

Family Name Rutaceae

Parts Used Peel

Herbal Actions Bitter, carminative

Health Benefits Digestion

More Orange info

Discover a plant that brings luck, taste, and benefits.

Juicy, sweet oranges – also known as Citrus sinensis – are well-loved for their health benefits and refreshing taste. While most of us enjoy orange juice or fruit for breakfast, the peel is commonly used in herbalism in foods, teas, and fragrances. The zesty peel is rich in essential oils, flavonoids, and other beneficial compounds that make it an ideal (and versatile) kitchen ally.

There are countless herbal remedies with orange peel. Herbalists commonly use the dried peel in teas for its citrusy taste and to support healthy digestion. The peel's bitter and enzymatic nature stimulates the production of digestive juices and eases bloating.*

One of the easiest ways to enjoy orange peel's taste and benefits is in a tea. Simply steep a teaspoon of dried orange peel in hot water for 10-15 minutes, cover, and enjoy! Or, try it in our adaptogenic, sun-kissed-tasting tea blend Reishi Mushroom with Rooibos & Orange Peel – formulated to support the immune system and promote overall vitality.*

Oranges, and orange peels more specifically, are steeped in history and cultural significance. They have been revered around the world for their health benefits, taste, and symbolism. In Traditional Chinese Medicine (TCM), the peel is used to invigorate the flow of life force, also known as qi. It is a common addition to formulas for those experiencing dampness in the body, which manifests as excess mucus or phlegm.

In Chinese folklore, citruses like oranges, mandarins, and pomelos are said to bring good luck and prosperity during the Lunar New Year. When visiting loved ones, it’s common to bring a basket of oranges for well-wishes and good fortune. For centuries, across Europe, Asia, and Africa, parts of the orange have also been added to perfumes and toiletries for its mood boosting and bright, lemony aroma.

There are also many traditional culinary uses for orange peel, such as Greek loukoumades (honey puffs), Italian panettone (sweet bread), British marmalade, and more. Natural cleaning with orange peel is also quite popular, by using the dried and ground orange rinds that are high in limonene, a powerful substance with degreasing and antibacterial properties.

Sweet oranges belong to the Rutaceae family, along with other citrus fruits and rue, and are native to Southeast Asia. They’re a hybrid between pomelo and mandarin, and the leaves, flowers, and fruit are commonly collected from the trees for use in commerce. This evergreen tree thrives in slightly acidic and well-drained soil, and in sunny regions worldwide – particularly in tropical, subtropical, and Mediterranean climates. These fruit-bearing trees are a popular choice for home gardens, as they provide fresh fruit and shade by growing up to 30 feet tall.

During commercial harvest, ripe oranges are picked, sorted, and graded based on their size, color, and sweetness. The peels are then separated from the juicy fruit, washed, and dried before they are ready to be used in teas and other preparations. To harvest orange peel at home, carefully remove the outer layer of the fruit, dry it, and then chop or grind it for use in teas, tinctures, or various culinary creations.

Products that contain Orange

In a cozy kitchen, a person holds a steaming cup of tea, surrounded by fresh vegetables, bread, and a box of Reishi Mushroom with Rooibos & Orange Peel Tea, renowned as the

Reishi Mushroom with Rooibos & Orange Peel Tea

Daily Immune Support*

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The information and other content in this article is designed to provide a general overview of the botany, cultural history, and traditional uses of this herb. It is not intended and should not be construed as health advice. Every person is unique and you should consult with your health care provider before using any herbal product or supplement.

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